Therapy offers a unique and invaluable opportunity for personal growth, healing, and self-discovery.
The Gray Area offers a variety of therapeutic modalities to support the needs of individuals and families. Our unique therapy modalities are a therapeutic step towards nurturing our mental health, fostering resilience, and unlocking our full potential for a fulfilling and balanced life.
At The Gray Area, we also offer convenient and accessible Telehealth services, allowing clients to receive support and therapy from the comfort and convenience of their own homes.
Our Different Types of Therapy:
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Acceptance Commitment Therapy (ACT)
Trauma Informed Therapy
Solution-Focused Therapy
Play Therapy
Motivational Interviewing
Mindfulness
For more information about the different therapies we offer, please download Our Different Types of Therapy PDF
SPORTS THERAPY
We understand the important connection between mental health and sports performance. Our specialised Mental Health Sports Therapy Services aim to support athletes in achieving optimal mental well-being while enhancing their athletic abilities. We recognise that mental health plays a significant role in athletic performance, and our experienced therapists are here to guide you on your journey to peak performance both on and off the field.
READY TO TAKE THE NEXT STEPS TO IMPROVING YOUR MENTAL HEALTH?
Book an appointment with our experienced psychologists and let us guide you through the shades of healing and growth. Embrace the colours of change and schedule your session today.